If you’re trying to stay awake, caffeine can help. Caffeine can increase levels of dopamine, a neurotransmitter that helps regulate mood. If you’re feeling down, a cup of coffee can help improve your mood. Caffeine can increase your metabolism and help you burn more calories. If you’re trying to lose weight, caffeine can help. Caffeine has been shown to increase strength, power, and endurance. If you’re looking to improve your physical performance, caffeine can help. Caffeine can improve physical performance. This is why caffeine is often used as a pick-me-up.Ģ. Caffeine blocks adenosine, a neurotransmitter that makes you feel sleepy. If you’re feeling tired or sluggish, a cup of coffee can help you feel more awake and alert. Caffeine can improve mental alertness and focus. Here are some of the potential benefits of caffeine:ġ. If you’re pregnant, breastfeeding, or have certain medical conditions, you may need to avoid or limit caffeine. Some people are more sensitive to caffeine than others and may need to limit their intake. However, too much caffeine can cause side effects, such as anxiety, restlessness, and difficulty sleeping. Most people can safely consume moderate amounts of caffeine. The average adult consumes about 300 mg of caffeine per day. It’s also added to some sodas, energy drinks, and over-the-counter medications. Does Mountain Dew Have More Caffeine Than Coffee?Ĭaffeine is found naturally in coffee, tea, and cocoa beans. Is Caffeine Addiction A Real Thing, And How Does It Affect The Body?.Which Drink Is Better For Weight Loss – Coffee vs Soda?.
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